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Felicia Newell, MScAHN, RD

April 9, 2026

How to Tell If Your Hives Are from Stress

What stress hives look like and common symptoms.

Felicia Newell, MScAHN, RD

April 8, 2026

Phosphatidylserine Benefits for Sleep, Focus & More

What phosphatidylserine is and how it supports brain function.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 7, 2026

How to Reduce Stress Hormones Naturally

When to consider additional support for stress hormone balance.

Dr. Nurten Abaci Kaplan, PharmD, PhD

April 6, 2026

Ashwagandha Benefits for Women: Beyond Stress & Hormones

Key benefits of ashwagandha for sleep, mood, and energy.

Felicia Newell, MScAHN, RD

April 5, 2026

10 Natural Remedies for Hormonal Imbalance in Females

How diet and lifestyle impact female hormones.

Felicia Newell, MScAHN, RD

April 4, 2026

7 PCOS Supplements for Hormones and Cycles

The most effective nutrients for improving cycles and hormone balance.

Dr. Nurten Abaci Kaplan, PharmD, PhD

March 18, 2026

Caffeine, Cortisol and Belly Fat: The Real Link

The connection between cortisol, stress, and abdominal fat storage.

Felicia Newell, MScAHN, RD

March 17, 2026

PCOS Belly Fat: Why It Happens & How to Reduce It

The role of cortisol, stress, and sleep in PCOS weight gain.

Felicia Newell, MScAHN, RD

March 16, 2026

Black Coffee for Weight Loss: Does It Work?

How caffeine influences cortisol, cravings, and energy levels.

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